Rooted In Reiki
Jess Smith
Certified Reiki Master in the Usui System of Natural Healing &
Founder of Peaceful Nurtured Wellness Reiki
Dear Beautiful Soul,
I'm Jess Smith, Reiki Master Teacher and founder of Peaceful Nurtured Wellness (PNW) Reiki.
I am so delighted that you've found your way here — a place dedicated to nurturing a journey toward peace and balance.
My own healing journey began in my early forties, a time when I discovered that my lifelong battle with anxiety had left my nervous system in a state of disarray. The journey has been deeply personal, shaped by the experiences of being a sleep-deprived, full-time working mother for 18 years, navigating life with a partner struggling with addiction, and managing the demands of high-functioning anxiety and perfectionism.
The turning point came after I broke my leg and crushed my knee in an accident that further challenged my body's equilibrium. It was through these trials that I found the transformative power of Reiki — a practice that has since become a cornerstone of my daily self-care routine and overall lifestyle.
Reiki has taught me the profound art of bringing tranquility to the mind and body.
Now, in my late forties, it is my heartfelt mission to share these healing practices with you — not as a single session, but as a way of life.
That's why PNW Reiki has grown beyond one-on-one treatment.
Centered around the Mid-Week Retreat --my weekly email publication, and a quiet pause of reflection and practice -- it's grown into a fuller practice: a place to gather, to learn, and to build Reiki into every day life beyond the treatment table.
We hold space together in the PNW Reiki Community, a free group for weekly precept work and guided meditation.
And for those ready to walk deeper into the practice, I offer guided meditations on Insight Timer and Reiki Training from Practitioner Level I through Master.
Wherever you're starting from, there's a door here for you.
I invite you to join us — in your inbox, in the community, or on your own mat — and to begin this journey of healing and self-discovery together.
With Kindness,
Jess
About Jess
Originally from Tucson, Arizona, Jess Smith moved to Vancouver, Washington, in 2006. She and her husband continue to live in Vancouver, where they have built a loving life together including two sons, a dog, and a beautiful garden.
Energy work is part of her family legacy; her mother, Sereena, became a Reiki master in 1993 and hoped to teach Jess, which finally happened in 2021.
Jess's interest in energy work grew after receiving cranio sacral therapy and attending a workshop on the science behind Reiki. In 2021, she was initiated into Reiki I by her mother, followed by Reiki II in 2023, and completed her master-level training in 2024.
This journey has been life-changing for Jess, deepening her understanding of energy and its profound impact on well-being.
This transformative experience has led Jess to start her own business, Peaceful Nurtured Wellness (PNW) Reiki, where she shares the life-changing power of Reiki and energy healing.
As her children have become more independent, Jess has embraced her passions, illuminating the path for others and spreading positivity from her home in Vancouver.
Qualifications & Credintials
I am a certified Reiki Master in the Usui System of Natural Healing. To practice the laying of hands in Washington State, I am a proud ordained minister with the Universal Life Church, ensuring that every session I offer is both legally grounded and spiritually intentional. I carry professional Reiki insurance through Massage Magazine, so you can feel confident and at ease in our work together.
In 2004, I received my BA in Communication from the University of Arizona which informs everything I create — from the affirmations and newsletters I write, to the Mid-Week Retreat on Substack, to the Reiki training manuals I’ve developed for my students, and the way I hold space for the people I serve.
Together, these foundations shape a practice built on lineage, integrity, and heart.
Certified Reiki Master
My Reiki journey is rooted in something deeply personal.
— I was certified by my mother, Serena Hogan, a Reiki Master Teacher whose own training spans three rich lineages.
Her original lineage is the Usui Shiki Ryoho, received in 1993 through certification with Aleia O’Reilly, Meg Bollig, and Caroline Heart.
She later deepened her practice by completing Reiki II with Penelope Quest in 2021 (a Western lineage), and furthered her mastery through the Eastern Usui Shiki Ryoho with Torsten Lange.
Under her guidance, I received my Level I certification in 2021, Level II in 2023, and Level III (Master) in 2024.
Reiki Lineage
A Reiki lineage is the historical path of teachings and attunements traced back to the founder of Reiki, Mikao Usui. It is vital as it maintains the purity and integrity of the practice, ensuring that each practitioner has been properly trained and attuned by a qualified Reiki Master. There are two primary lineages: Western and Eastern. The Western lineage often emphasizes standardized hand positions and procedures, while the Eastern lineage, rooted in traditional Japanese practices, focuses on intuitive healing and spiritual development. Usui Shiki Ryoho, a well-known form of Reiki, blends these approaches, emphasizing the spiritual and healing aspects of Reiki. My lineage is of the Usui Shiki Ryoho, and I am honored to carry teachings from both Western and Eastern lineages, providing a holistic and inclusive approach to Reiki healing.
Company Values
Peaceful Nurtured Wellness Reiki
Trust:
In You, In Reiki, In the Process. I'm all about trust - in the incredible journey you're on, in the profound power of Reiki, and in the authenticity of our relationship with you.
Unity:
I'm on a mission to build a warm, inclusive community where everyone feels at home. A place where we can share, grow and draw strength from our collective experience.
Appreciation:
Every person matters to me. I'm committed to fostering a space where everyone feels seen, heard, and valued.
Highest Good:
I channel the healing energy of Reiki for the ultimate benefit of you and all around you.
Accessibility:
Reiki is for everyone. And I mean everyone. I offer flexible pricing to ensure my services are within everyone's reach.
Openness:
I welcome fresh ideas and diverse experiences with open arms. This mindset fuels my creativity and innovation, as I constantly explore new avenues and perspectives.
Self-Care:
I'm a big believer in taking care of oneself. I am dedicated to my own personal growth, knowing that my own wellbeing is directly connected to the quality of service I provide.
Personal Growth:
I prioritize learning and growing, every single day. I foster an environment of discovery and improvement, encouraging my clients to embark on their own personal development journeys.