Meditations & Courses on Insight Timer
Reiki Rooted Meditation Wherever You Are
You don’t need a session, a subscription, or even a quiet room to start building a Reiki lifestyle.
Insight Timer brings guided meditation straight to your phone — a few minutes of calm you can return to anytime, anywhere.
What You’ll Find
Guided Meditations
A growing library of Reiki-rooted meditations, all free to access — built to help you clear the noise and reconnect with your true self, one sit at a time.
Meditation Library
Reflecting Positivity retrains your brain to embrace positive frames of reference by saying positive affirmations to yourself in the mirror.
Starting Your Day on a Path to Happiness uses the Reiki Precepts as affirmations to help cultivate a positive mindset and emotional resilience.
This Reiki self-practice experience combines the gentle practice of Reiki with powerful chakra affirmations to harmonize your energy centers.
Starting Your Day on a Path to Happiness Express designed for those familiar with the Reiki Precepts and want a quick meditation to set the tone for the day.
Reflecting Positivity retrains your brain to embrace positive frames of reference by saying positive affirmations to yourself in the mirror.
In this meditation you will be led through a calming process designed to help you recognize, understand and release feelings of anger.
Coming Soon:
Insight Timer Course
Inner Peace Begins Here: Releasing What No Longer Serves You
My 12- lesson course inspired by the first 12 issues of the Mid-Week Retreat!
Rooted in the wisdom of the Reiki precepts, this course gently guides you through releasing anger, fear, self-judgment, and the need for external validation — and arriving at a deeper sense of peace and self-love.
Each lesson includes teaching, a Reiki precept connection, an affirmation, and a journal prompt to support your journey.
Before You Meditate: A Few Quick Answers
What is Insight Timer, and do I have to pay to use it? Insight Timer is a free meditation app — you don’t need a paid account to use it. All of my guided meditations on the app are free to access.
Do I need the app to listen? Yes, meditations are hosted through the Insight Timer app, free to download on iOS and Android.
Will the upcoming course be free? The course will be part of Insight Timer’s premium membership.
How is this different from the Mid-Week Retreat? The Mid-Week Retreat is a written reflection delivered to your inbox. Insight Timer meditations are audio-guided practices you can listen to anytime — many people use both together.
Find calm in the moment, and build a lasting practice.