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What is Reiki? 

Writer's picture: Elevated VibrationsElevated Vibrations

By Jess Smith November 11, 2024


When I mention that I'm a Reiki practitioner, the inevitable question always arises, "What exactly is Reiki?" Though its awareness has grown since my introduction to it in the 90s, it's still a mystery to many.


In simplest terms, we often describe Reiki as "Universal Life-Force Energy." It's a bit cryptic, isn't it? Let's delve a little deeper. Firstly, it's important to differentiate between Reiki, the inherent energy in all living beings, and the Usui system of Reiki, established by Mikao Usui. The latter refers to the practice of harnessing Reiki in its purest, highest vibrational form to promote healing in oneself and others.


The Usui system of Reiki is a holistic healing practice that promotes balance and well-being through the gentle laying on of hands. Originating from Japan, Reiki is based on the idea that a universal life force energy flows through all living things, and when this energy is balanced, it can contribute to a person's overall health and happiness.


Origins and Principles


Reiki, which means "universal life energy," was developed by Mikao Usui in the early 20th century. According to Torsten Lange, Reiki is both a spiritual practice and a form of energy healing that helps to channel this life force energy to support physical, emotional, and spiritual healing (Lange, 2020). Frans Stiene emphasizes that the practice is deeply rooted in mindfulness and meditation, allowing practitioners to connect more deeply with themselves and the energy around them (Stiene, 2018).


How Reiki Works


Practitioners of Reiki use a series of hand positions on or near the body to facilitate the flow of energy. Pamela Miles explains that the practice does not involve manipulating any physical body parts; rather, it encourages a natural process of healing by balancing the energy within the body (Miles, 2016). Parita Shah highlights that Reiki can be used not only for physical ailments but also to alleviate stress, anxiety, and emotional disturbances (Shah, 2019).


Benefits of Reiki


Reiki offers various benefits, including stress reduction, relaxation, and emotional clarity. Dori Beeler notes that many people experience a profound sense of peace and relaxation after a Reiki session, which can lead to improved mental health and well-being (Beeler, 2017). Additionally, Reiki is often used as a complementary therapy in conjunction with conventional medical treatments to enhance recovery and improve overall health outcomes.


Conclusion


In summary, Reiki is a gentle yet powerful practice that harnesses the universal life energy to promote healing and balance. By incorporating mindfulness and meditation, Reiki offers a holistic approach to well-being that can complement traditional medical practices. With its roots in ancient Japanese traditions, Reiki continues to grow in popularity worldwide for its ability to support both physical and emotional health.


References

  • Beeler, D. (2017). Reiki and the Healing Arts: A Practice Beyond Tradition.

  • Lange, T. (2020). The Power of Reiki: An Ancient Hands-On Healing Technique.

  • Miles, P. (2016). Reiki: A Comprehensive Guide.

  • Shah, P. (2019). Reiki for Beginners: A Guide to Self-Healing.

  • Stiene, F. (2018). The Inner Heart of Reiki: Rediscovering Your True Self.







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