Transform your Life with A Reiki Lifestyle: A path to peace, happiness and health

March 23, 2025

By Jess Smith owner and, Chief Energy Alchemist at Elevated Vibrations Collective LLC

An elderly woman exudes joy while seated on a bench, capturing a moment of peace with a warm smile and a raised peace sign. Photo Credit: Max Mishin.

As the owner of a Reiki business, I often find myself questioning my role in promoting the practice of Reiki to others. With so many experienced practitioners, renowned educators, and accomplished authors in the field, it's easy to wonder where I fit in and ask the question: " Who Am I to Guide Others?"

 This question led me to ponder if we truly need another person trying to convince others to explore Reiki.

Yet, these moments of introspection have sparked invaluable self-reflection. As I considered what I genuinely wanted to share with the world, the answer became clear: I aim to guide individuals toward creating a Reiki lifestyle that nurtures peace, happiness, and health. This realization reshaped my perspective and fueled my passion.

Who Am I to Guide Others?

I find myself contemplating once more, this time with determination: Who am I? Well, I will tell you...I’m Jess Smith, Reiki master and Chief Energy Alchemist (CEA) of Elevated Vibrations Collective LLC. Over the past four years, I have wholeheartedly embraced a Reiki lifestyle. My journey has involved immersing myself in the Usui System of Reiki, reading numerous books and articles, practicing daily self-Reiki, explaining what Reiki is to people from various backgrounds, giving Reiki treatments ( of course!) and becoming a certified Reiki master.

 This profound experience has not only transformed my life but has also provided me with the insights and experiences needed to guide others on their journeys.

Being a guide: an antique gold compass guides the way along a scenic mountainous coastline. Photo Credit: VAlentin Antonucci

But what does living a Reiki lifestyle entail? At its core, it means embracing a holistic approach to life that prioritizes balance and harmony. A Reiki lifestyle involves:

1. Mindfulness Practices: Regular meditation and self-reflection to maintain mental clarity.

2. Energy Awareness: Consistently working with Reiki energy to enhance personal and spiritual growth.

3. Healthy Living: Making conscious choices about nutrition, exercise, and rest to support physical well-being.

4. Compassion and Connection: Cultivating empathy and fostering meaningful relationships with others.

   
   

This lifestyle is not just about practicing Reiki; it is about integrating its principles into every aspect of life to foster a state of overall well-being. I love that anyone can cultivate a Reiki lifestyle whether you have been attuned to Reiki or not, but I’m betting you will want to once you get started! 

Embracing mindfulness, compassion, and self-care are essential components of this journey, allowing individuals to connect more deeply with themselves and others. As you explore the healing energy of Reiki, you may find that it enhances your relationships, boosts your creativity, and helps you navigate challenges with greater ease. The beauty of this practice lies in its accessibility and adaptability, making it a perfect fit for anyone seeking balance and harmony in their daily lives.

The Four Aspects of Usui Shiki Ryoho

A Reiki lifestyle further embodies the four aspects of Usui Shiki Ryoho, each offering a unique dimension to the practice:

1. Healing Practice: Central to Reiki, this involves using hands-on techniques to promote physical, emotional, and spiritual healing (Rand, 1998).

2. Personal Development: Engaging in continuous learning and self-improvement to grow as a practitioner and an individual (Petter, 2002).

3. Spiritual Discipline: Committing to spiritual practices that deepen the connection with the universal life force energy (Rand, 2011).

4. Mystic Order: Embracing the mystery and wisdom of Reiki’s lineage, understanding that it is both an art and a science (Petter, 1997).

   
   

These aspects guide practitioners and serve as a foundation for living a Reiki lifestyle, enriching both personal and communal experiences.

These aspects guide practitioners and serve as a foundation for living a Reiki lifestyle, enriching both personal and communal experiences. By embracing the principles of Reiki, such as compassion, mindfulness, and healing, practitioners often find themselves cultivating a deeper connection with themselves and the world around them.

This holistic approach not only promotes individual well-being but also fosters a sense of community among practitioners. The energy exchange inherent in Reiki practice encourages a supportive atmosphere, allowing individuals to share their experiences and growth. According to McGarry (2016), the communal aspect of Reiki can create a network of support that enhances emotional resilience and social cohesion.

Furthermore, living a Reiki lifestyle involves incorporating its principles into daily routines, which can lead to improved mental clarity and emotional balance. As practitioners engage in regular self-care practices, such as meditation and energy healing, they often report heightened levels of awareness and reduced stress (Mackenzie, 2018). This mindful approach encourages individuals to respond to challenges with a sense of calm and centeredness, positively influencing their interactions with others.

In addition, the Reiki philosophy emphasizes the importance of gratitude and respect for all living beings, which can transform the way practitioners view their relationships and responsibilities within their communities. By practicing these values consistently, practitioners contribute to a more compassionate society, reinforcing the interconnectedness of all life (Harris, 2020).

Ultimately, the integration of Reiki principles into everyday life not only enhances personal well-being but also nurtures collective harmony, illustrating the profound impact of this healing practice on both individual and community levels.

Finding My Place Among Many

In moments of doubt, I remind myself that the world of Reiki is vast, filled with countless individuals sharing their wisdom and unique experiences. And I am a part of this community. We are all united by a shared goal: to raise the collective vibration and contribute to a more peaceful world.

Conclusion

Imposter syndrome may still creep in from time to time, but I choose to embrace my path with confidence and authenticity. By focusing on what I can uniquely offer, I hope to inspire others to live a fulfilled Reiki lifestyle that embodies the four aspects of Usui Shiki Ryoho.

As a wise teacher, Laozi once said, "The journey of a thousand miles begins with one step." I am committed to taking those steps, guiding others along the way, and contributing to the beautiful tapestry of the Reiki community.

Works Cited

• Harris, L. (2020). Reiki and the Art of Compassion: A Guide to Healing Yourself and Others. Healing Arts Press.

• Mackenzie, R. (2018). Mindful Healing: The Power of Reiki in Modern Life. Mindfulness Publishing.

• McGarry, J. (2016). The Community of Reiki: Building Connections through Healing Energy. Reiki Press.

• Petter, Frank Arjava. Reiki Fire: New Information about the Origins of the Reiki Power. Lotus Light, 1997.

• Petter, Frank Arjava. The Original Reiki Handbook of Dr. Mikao Usui. Lotus Press, 2002.

• Rand, William Lee. Reiki: The Healing Touch. Vision Publications, 1998.

• Rand, William Lee. The Reiki Touch: Complete Home Learning System. Sounds True, 2011